Carla Battaglia - Accredited Practising Dietitian
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Home
About me
Recipes
Nutrition
FAQs
Contact me
Carla Battaglia - Accredited Practising Dietitian
  • Home
  • About me
  • Recipes
  • Nutrition
  • FAQs
  • Contact me
Recipes

Cocoa & Chia Balls

September 25, 2018 by cbattaglia No Comments

Did someone say healthy snacks? I love to snack. It’s a habit I have kept since working multiple jobs and going to University. Finding the right snack (and portion size) though can be tricky, so I have developed an easy- to- make, healthy snack option– Cocoa & Chia Balls!

As delicious as they are, try and stick to one a day. You will find that these balls are rich in fibre and protein, gluten and dairy free with no added sugar, however excess consumption can be high in overall energy. Variety is the key! Enjoy making these Cocoa & Chia Balls to have as a morning or afternoon snack!

serves 10

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Nutrition

5 Tips & Tricks to become a Savvy Shopper

August 4, 2018 by cbattaglia No Comments

Saving money on groceries and household items is on many wish-lists, however doing so is the challenge. Not any more! Below is a list of ways I find that helps my clients (including myself) become better organised with time, eating healthy, well-balanced options and saving money in the process!

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Reading time: 3 min
Recipes

Vegan Banana Bread

June 12, 2018 by cbattaglia No Comments

Banana Bread… **insert drool emoji here**! My go-to when i need to create a healthy Vegan/Vegetarian dessert.  I have perfected this recipe over the years to include more fibre, crunch and flavour, and now it is ready to be shared with you all!  It can be eaten as a breakfast option, or a nutritious snack. Its so filling! I hope you enjoy making and eating it as much as I do!!

Serves 10

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Hi there! I’m Carla. I’m Italian and am passionate about all things food and nutrition. I am also an Accredited Practising Dietitian. Get informed with my regular posts about nutrition, health, and quick and easy homemade recipes.

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Accredited Practising Dietitian