Carla Battaglia - Accredited Practising Dietitian
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Home
About me
Recipes
Nutrition
FAQs
Contact me
Carla Battaglia - Accredited Practising Dietitian
  • Home
  • About me
  • Recipes
  • Nutrition
  • FAQs
  • Contact me
Recipes

Vegan Chickpea Brownie

September 18, 2018 by cbattaglia No Comments

I have the biggest sweet tooth and whenever I can, I love to create simple, delicious treats that satisfy my sweet cravings but are also nutritious!

Chickpeas are an excellent source of protein, fibre and vitmains/minerals. They can be used in soups and curries, sauces and stews. I wanted to help broaden their versatility to desserts as well! I hope you enjoy cooking with chickpeas as much as i do!

serves 10

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Recipes

Creamy Pumpkin Soup

July 4, 2018 by cbattaglia No Comments

An oldie but a goodie! Pumpkin soup has been around for generations and it’s easy to see why! It’s delicious, creamy and satisfying. I wanted to add a few extra ingredients to make it all the more wholesome so I included chickpeas, broccolini and tomato! I was playing around with broccolini one day and found that adding a small amount doesn’t alter the flavour, however adds another vegetable in (which we all know how much I love to do!). Enjoy my version of Creamy Pumpkin Soup!

Serves 4

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Vegetarian Stuffed Capsicum

June 25, 2018 by cbattaglia No Comments

An all- time favourite traditional dish in my family, however usually cooked with minced meat! I like to experiment with different forms of protein for variety and balance. My main substitute for minced meat in this dish, are red kidney beans! They are rich in protein, fibre and some iron. Canned Red Kidney Beans are a great alternative to raw ones, as they are already cooked and ready-to-go! Enjoy my Vegetarian Stuffed Capsicums with a side salad for lunch or dinner!

Serves 4

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Hi there! I’m Carla. I’m Italian and am passionate about all things food and nutrition. I am also an Accredited Practising Dietitian. Get informed with my regular posts about nutrition, health, and quick and easy homemade recipes.

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Accredited Practising Dietitian