Did someone say healthy snacks? I love to snack. It’s a habit I have kept since working multiple jobs and going to University. Finding the right snack (and portion size) though can be tricky, so I have developed an easy- to- make, healthy snack option– Cocoa & Chia Balls!

As delicious as they are, try and stick to one a day. You will find that these balls are rich in fibre and protein, gluten and dairy free with no added sugar, however excess consumption can be high in overall energy. Variety is the key! Enjoy making these Cocoa & Chia Balls to have as a morning or afternoon snack!

serves 10

I have the biggest sweet tooth and whenever I can, I love to create simple, delicious treats that satisfy my sweet cravings but are also nutritious!

Chickpeas are an excellent source of protein, fibre and vitmains/minerals. They can be used in soups and curries, sauces and stews. I wanted to help broaden their versatility to desserts as well! I hope you enjoy cooking with chickpeas as much as i do!

serves 10

If I could eat this dish all day I would! Red Lentil Dhal is so easy to make, and you get the delicious taste and aroma of these rich spices in your own home! High in protein and fibre, Red Lentil Dhal is a great way to get a variety of nutrients in and stay fuller for longer. I like to serve with both rice and pappadums for that extra texture and flavour. I hope you enjoy this dish as much as I do!

Serves 4

This is one of my favourites- a simple, traditional Italian Cuisine. My mum used to make this every Monday night after she got home from taking my sister and I to swimming lessons. It’s a quick and easy meal! I’ve altered her recipe slightly as she would add potato. I love the heat and flavour that chilli brings to any dish, and this one is no different.

Serves 2

An all- time favourite traditional dish in my family, however usually cooked with minced meat! I like to experiment with different forms of protein for variety and balance. My main substitute for minced meat in this dish, are red kidney beans! They are rich in protein, fibre and some iron. Canned Red Kidney Beans are a great alternative to raw ones, as they are already cooked and ready-to-go! Enjoy my Vegetarian Stuffed Capsicums with a side salad for lunch or dinner!

Serves 4

Banana Bread… **insert drool emoji here**! My go-to when i need to create a healthy Vegan/Vegetarian dessert.  I have perfected this recipe over the years to include more fibre, crunch and flavour, and now it is ready to be shared with you all!  It can be eaten as a breakfast option, or a nutritious snack. Its so filling! I hope you enjoy making and eating it as much as I do!!

Serves 10